Effectiveness of EMMETT technique on Iliotibial band tightness in football players

Authors: Teo Radić¹ , Jelena Paušić² , and Mario Rak³ 

¹General Hospital “Šibenik”, Šibenik, Croatia 

²University of Split, Faculty of Kinesiology, Split, Croatia 

³Croatian Football Club “Šibenik”, Šibenik, Croatia 

Received: 11. May 2024 | Accepted: 03. June 2024 

Abstract 

The EMMETT technique, developed in Australia, is a manual therapy method gaining recognition for its non-invasive approach and reported effectiveness. This study aims to determine the impact of the EMMETT technique on iliotibial band (ITB) flexibility in young male football athletes. 

 

A total of 43 athletes (age 17.21 ± 1.99 years) were randomly assigned to either a control group (n=22) or an experimental group (n=21). The experimental group received the EMMETT technique, while the control group remained in a side-lying position for one minute. ITB flexibility was measured using the EasyAngle® goniometer through the Ober test before and after the intervention. 

The results showed a significant increase in ITB flexibility in the experimental group compared to the control group. Despite the positive findings, the study has limitations, including a small sample size, focus on a specific demographic (young male football players), and short-term assessment. Future research should include larger, more diverse populations and long-term follow-up to validate these results and explore the broader applications of the EMMETT technique. 

This study supports the potential of the EMMETT technique as an effective manual therapy for improving ITB flexibility. 

Keywords: manual therapy · range of motion · rehabilitation 

Radić et al. (2024), 16(1): 61-66 

Exercise and Quality of Life Journal (2024) 16(1): 61-66 DOI: 10.31382/eqol.240606 

Link: https://www.eqoljournal.com/article/55